Comparison
Saumon Fumé Sauvage vs Lachs
Overall, Saumon Fumé Sauvage has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Saumon Fumé Sauvage | Lachs |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 125 kcal | 111 kcal |
| Fat | 2.3 g | 2.7 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | 3 g | 3.4 g |
| Fiber | 0 g | 0.1 g |
| Protein | 26 g | 21 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lachs has 11% fewer calories (111 kcal vs 125 kcal).
- Saumon Fumé Sauvage has 15% less fat (2.3 g vs 2.7 g).
- Saumon Fumé Sauvage has no sugar, while Lachs has 0.5 g.
- Saumon Fumé Sauvage has 10% less salt (3 g vs 3.4 g).
- Saumon Fumé Sauvage has 19% more protein (26 g vs 21 g).
- Only Lachs lists: Fish.
Ingredients
Saumon Fumé Sauvage
Not available.
Lachs
Rotlachs, Speisesalz, Säureregulator: Natriumlactat; Buchenholzrauch.
FAQ
Which is healthier: Saumon Fumé Sauvage or Lachs?
Overall, Saumon Fumé Sauvage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lachs has fewer calories: 111 kcal versus 125 kcal per 100 g.
Which has less sugar?
Saumon Fumé Sauvage has less sugar: 0 g versus 0.5 g per 100 g.
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