Comparison

Saumon Fumé Sauvage vs Smoked Sockeye Salmon

Overall, Saumon Fumé Sauvage has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Saumon Fumé Sauvage	Smoked Sockeye Salmon
Nutri-Score	d	d
NOVA group	—	—
Calories	125 kcal	133 kcal
Fat	2.3 g	3.7 g
Saturated fat	0.6 g	0.7 g
Sugars	0 g	0.5 g
Salt	3 g	3 g
Fiber	0 g	0.9 g
Protein	26 g	24.4 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Saumon Fumé Sauvage has 38% less fat (2.3 g vs 3.7 g).
Saumon Fumé Sauvage has no sugar, while Smoked Sockeye Salmon has 0.5 g.
Smoked Sockeye Salmon has 100% more fiber (0.9 g vs 0 g).
Only Smoked Sockeye Salmon lists: Fish.

Ingredients

Saumon Fumé Sauvage

Not available.

Smoked Sockeye Salmon

sockeye salmon (97%), salt, Demerara sugar, wood smoke (maple, birch, alder and hickory)

FAQ

Which is healthier: Saumon Fumé Sauvage or Smoked Sockeye Salmon?

Overall, Saumon Fumé Sauvage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Saumon Fumé Sauvage has fewer calories: 125 kcal versus 133 kcal per 100 g.

Which has less sugar?

Saumon Fumé Sauvage has less sugar: 0 g versus 0.5 g per 100 g.

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