Saumon Fumé Rouge Sauvage vs Smoked Sockeye Salmon
Overall, Saumon Fumé Rouge Sauvage has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Saumon Fumé Rouge Sauvage | Smoked Sockeye Salmon |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 117 kcal | 133 kcal |
| Fat | 2.3 g | 3.7 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 3 g | 3 g |
| Fiber | 0.5 g | 0.9 g |
| Protein | 24 g | 24.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon Fumé Rouge Sauvage has 12% fewer calories (117 kcal vs 133 kcal).
- Saumon Fumé Rouge Sauvage has 38% less fat (2.3 g vs 3.7 g).
- Smoked Sockeye Salmon has 43% more fiber (0.9 g vs 0.5 g).
Ingredients
Saumon Fumé Rouge Sauvage
SAUMON rouge du Pacifique (oncorhynchus nerka) pêché dans l'Océan Pacifique Nord-Est (zone FAO 67) 97%, sel 3%. Engin de pêche : voir sur l'emballage.
Smoked Sockeye Salmon
sockeye salmon (97%), salt, Demerara sugar, wood smoke (maple, birch, alder and hickory)
FAQ
Which is healthier: Saumon Fumé Rouge Sauvage or Smoked Sockeye Salmon?
Overall, Saumon Fumé Rouge Sauvage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon Fumé Rouge Sauvage has fewer calories: 117 kcal versus 133 kcal per 100 g.
Which has less sugar?
Saumon Fumé Rouge Sauvage has less sugar: 0.5 g versus 0.5 g per 100 g.