Smoked Back Bacon vs Pancetta affumicata
Overall, Smoked Back Bacon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Smoked Back Bacon | Pancetta affumicata |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 215 kcal | 353 kcal |
| Fat | 10.2 g | 31 g |
| Saturated fat | 4.2 g | 13 g |
| Sugars | 0.1 g | 0 g |
| Salt | 3.7 g | 3.3 g |
| Fiber | 0 g | — |
| Protein | 30.8 g | 18 g |
| Additives | 3 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Back Bacon has 39% fewer calories (215 kcal vs 353 kcal).
- Smoked Back Bacon has 67% less fat (10.2 g vs 31 g).
- Smoked Back Bacon has 68% less saturated fat (4.2 g vs 13 g).
- Pancetta affumicata has 12% less salt (3.3 g vs 3.7 g).
- Smoked Back Bacon has 42% more protein (30.8 g vs 18 g).
- Smoked Back Bacon is less processed (lower NOVA group).
Ingredients
Smoked Back Bacon
87% Pork, Water, Salt, Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Potassium Nitrate.
Pancetta affumicata
Carne di suino, sale, spezie, aromi naturali, aroma di affumicatura. Antiossidante: ascorbato di sodio. Conservanti: nitrito di sodio, nitrato di potassio.
FAQ
Which is healthier: Smoked Back Bacon or Pancetta affumicata?
Overall, Smoked Back Bacon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Back Bacon has fewer calories: 215 kcal versus 353 kcal per 100 g.
Which has less sugar?
Pancetta affumicata has less sugar: 0 g versus 0.1 g per 100 g.