Comparison
Sirop d'érable vs Canadian Maple Syrup
Overall, Sirop d'érable has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sirop d'érable | Canadian Maple Syrup |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 2 |
| Calories | 256 kcal | 270 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 64 g | 59.9 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.5 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Canadian Maple Syrup has 60% less fat (0.2 g vs 0.5 g).
- Sirop d'érable has 100% more fiber (0.5 g vs 0 g).
- Sirop d'érable has 100% more protein (0.5 g vs 0 g).
Ingredients
Sirop d'érable
100 % sirop d'érable foncé.
Canadian Maple Syrup
100% maple syrup
FAQ
Which is healthier: Sirop d'érable or Canadian Maple Syrup?
Overall, Sirop d'érable has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sirop d'érable has fewer calories: 256 kcal versus 270 kcal per 100 g.
Which has less sugar?
Canadian Maple Syrup has less sugar: 59.9 g versus 64 g per 100 g.
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