Comparison

Sirop d'érable vs Canadian maple syrup

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Sirop d'érable	Canadian maple syrup
Nutri-Score	d	d
NOVA group	—	2
Calories	256 kcal	271 kcal
Fat	0.5 g	0.5 g
Saturated fat	0.1 g	0.1 g
Sugars	64 g	61 g
Salt	0 g	0 g
Fiber	0.5 g	0.5 g
Protein	0.5 g	0.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Sirop d'érable

100 % sirop d'érable foncé.

Canadian maple syrup

maple syrup

FAQ

Which is healthier: Sirop d'érable or Canadian maple syrup?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sirop d'érable has fewer calories: 256 kcal versus 271 kcal per 100 g.

Which has less sugar?

Canadian maple syrup has less sugar: 61 g versus 64 g per 100 g.

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