Sicilian Lemon Flavoured Meringues vs Vaniljas zefīrs
Overall, Vaniljas zefīrs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sicilian Lemon Flavoured Mer... | Vaniljas zefīrs |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 401 kcal | 283 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 94 g | 64 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 4.8 g | 0.6 g |
| Additives | 1 | 5 |
| Allergens | Eggs | Apple, Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vaniljas zefīrs has 29% fewer calories (283 kcal vs 401 kcal).
- Vaniljas zefīrs has no fat, while Sicilian Lemon Flavoured Meringues has 0.5 g.
- Vaniljas zefīrs has 32% less sugar (64 g vs 94 g).
- Sicilian Lemon Flavoured Meringues has 88% more protein (4.8 g vs 0.6 g).
- Vaniljas zefīrs has the better Nutri-Score.
- Only Vaniljas zefīrs lists: Apple.
Ingredients
Sicilian Lemon Flavoured Meringues
Sugar, Free Range Egg White, Colour: Curcumin: Sicilian Lemon Flavouring.
Vaniljas zefīrs
Sugar, Apple, Potassium sorbate E202, Ascorbic acid E300, Water boiled, Glucose syrup partly refined starchy, Pectins E440, Sodium citrates E331, Citric acid E330, Egg white powder, Boric acid E284, Natural flavors
FAQ
Which is healthier: Sicilian Lemon Flavoured Meringues or Vaniljas zefīrs?
Overall, Vaniljas zefīrs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vaniljas zefīrs has fewer calories: 283 kcal versus 401 kcal per 100 g.
Which has less sugar?
Vaniljas zefīrs has less sugar: 64 g versus 94 g per 100 g.