Vanilla Meringues vs Vaniljas zefīrs
Overall, Vanilla Meringues has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Vanilla Meringues | Vaniljas zefīrs |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 310 kcal | 283 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 65.6 g | 64 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3.1 g | 0.6 g |
| Additives | 0 | 5 |
| Allergens | Eggs | Apple, Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vanilla Meringues has 81% more protein (3.1 g vs 0.6 g).
- Only Vaniljas zefīrs lists: Apple.
Ingredients
Vanilla Meringues
SUGAR, EGG WHITES, NATURAL VANILLA FLAVOR, VANILLA EXTRACT. CONTAINS EGG. GLUTEN FREE.
Vaniljas zefīrs
Sugar, Apple, Potassium sorbate E202, Ascorbic acid E300, Water boiled, Glucose syrup partly refined starchy, Pectins E440, Sodium citrates E331, Citric acid E330, Egg white powder, Boric acid E284, Natural flavors
FAQ
Which is healthier: Vanilla Meringues or Vaniljas zefīrs?
Overall, Vanilla Meringues has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vaniljas zefīrs has fewer calories: 283 kcal versus 310 kcal per 100 g.
Which has less sugar?
Vaniljas zefīrs has less sugar: 64 g versus 65.6 g per 100 g.