Vanilla Meringues vs Meringue nests
Overall, Vanilla Meringues has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Vanilla Meringues | Meringue nests |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 310 kcal | 386 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 65.6 g | 91.2 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 0 g | 0.5 g |
| Protein | 3.1 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vanilla Meringues has 20% fewer calories (310 kcal vs 386 kcal).
- Vanilla Meringues has no fat, while Meringue nests has 0.5 g.
- Vanilla Meringues has 28% less sugar (65.6 g vs 91.2 g).
- Meringue nests has 100% more fiber (0.5 g vs 0 g).
- Meringue nests has 35% more protein (4.8 g vs 3.1 g).
- Vanilla Meringues has the better Nutri-Score.
- Meringue nests is less processed (lower NOVA group).
Ingredients
Vanilla Meringues
SUGAR, EGG WHITES, NATURAL VANILLA FLAVOR, VANILLA EXTRACT. CONTAINS EGG. GLUTEN FREE.
Meringue nests
Sugar, Pasteurised Free Range Egg White.
FAQ
Which is healthier: Vanilla Meringues or Meringue nests?
Overall, Vanilla Meringues has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vanilla Meringues has fewer calories: 310 kcal versus 386 kcal per 100 g.
Which has less sugar?
Vanilla Meringues has less sugar: 65.6 g versus 91.2 g per 100 g.