Vanilla Meringues vs Sicilian Lemon Flavoured Meringues
Overall, Vanilla Meringues has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vanilla Meringues | Sicilian Lemon Flavoured Mer... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 310 kcal | 401 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 65.6 g | 94 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | 0.5 g |
| Protein | 3.1 g | 4.8 g |
| Additives | 0 | 1 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vanilla Meringues has 23% fewer calories (310 kcal vs 401 kcal).
- Vanilla Meringues has no fat, while Sicilian Lemon Flavoured Meringues has 0.5 g.
- Vanilla Meringues has 30% less sugar (65.6 g vs 94 g).
- Sicilian Lemon Flavoured Meringues has 100% more fiber (0.5 g vs 0 g).
- Sicilian Lemon Flavoured Meringues has 35% more protein (4.8 g vs 3.1 g).
- Vanilla Meringues has the better Nutri-Score.
Ingredients
Vanilla Meringues
SUGAR, EGG WHITES, NATURAL VANILLA FLAVOR, VANILLA EXTRACT. CONTAINS EGG. GLUTEN FREE.
Sicilian Lemon Flavoured Meringues
Sugar, Free Range Egg White, Colour: Curcumin: Sicilian Lemon Flavouring.
FAQ
Which is healthier: Vanilla Meringues or Sicilian Lemon Flavoured Meringues?
Overall, Vanilla Meringues has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vanilla Meringues has fewer calories: 310 kcal versus 401 kcal per 100 g.
Which has less sugar?
Vanilla Meringues has less sugar: 65.6 g versus 94 g per 100 g.