Vanilla Meringues vs 8 Meringue Nests
Overall, Vanilla Meringues has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vanilla Meringues | 8 Meringue Nests |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 310 kcal | 398 kcal |
| Fat | 0 g | 0.7 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 65.6 g | 92.1 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 3.1 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vanilla Meringues has 22% fewer calories (310 kcal vs 398 kcal).
- Vanilla Meringues has no fat, while 8 Meringue Nests has 0.7 g.
- Vanilla Meringues has no saturated fat, while 8 Meringue Nests has 0.7 g.
- Vanilla Meringues has 29% less sugar (65.6 g vs 92.1 g).
- Vanilla Meringues has 77% less salt (0.2 g vs 0.7 g).
- 8 Meringue Nests has 45% more protein (5.7 g vs 3.1 g).
- Vanilla Meringues has the better Nutri-Score.
- 8 Meringue Nests is less processed (lower NOVA group).
Ingredients
Vanilla Meringues
SUGAR, EGG WHITES, NATURAL VANILLA FLAVOR, VANILLA EXTRACT. CONTAINS EGG. GLUTEN FREE.
8 Meringue Nests
Sugar, Pasteurised Egg White. Allergy Advice
FAQ
Which is healthier: Vanilla Meringues or 8 Meringue Nests?
Overall, Vanilla Meringues has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vanilla Meringues has fewer calories: 310 kcal versus 398 kcal per 100 g.
Which has less sugar?
Vanilla Meringues has less sugar: 65.6 g versus 92.1 g per 100 g.