Vaniljas zefīrs vs 8 Meringue Nests
Overall, Vaniljas zefīrs has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vaniljas zefīrs | 8 Meringue Nests |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 283 kcal | 398 kcal |
| Fat | 0 g | 0.7 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 64 g | 92.1 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | — | 0 g |
| Protein | 0.6 g | 5.7 g |
| Additives | 5 | 0 |
| Allergens | Apple, Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vaniljas zefīrs has 29% fewer calories (283 kcal vs 398 kcal).
- Vaniljas zefīrs has no fat, while 8 Meringue Nests has 0.7 g.
- Vaniljas zefīrs has no saturated fat, while 8 Meringue Nests has 0.7 g.
- Vaniljas zefīrs has 31% less sugar (64 g vs 92.1 g).
- Vaniljas zefīrs has 83% less salt (0.1 g vs 0.7 g).
- 8 Meringue Nests has 89% more protein (5.7 g vs 0.6 g).
- Vaniljas zefīrs has the better Nutri-Score.
- 8 Meringue Nests is less processed (lower NOVA group).
- Only Vaniljas zefīrs lists: Apple.
Ingredients
Vaniljas zefīrs
Sugar, Apple, Potassium sorbate E202, Ascorbic acid E300, Water boiled, Glucose syrup partly refined starchy, Pectins E440, Sodium citrates E331, Citric acid E330, Egg white powder, Boric acid E284, Natural flavors
8 Meringue Nests
Sugar, Pasteurised Egg White. Allergy Advice
FAQ
Which is healthier: Vaniljas zefīrs or 8 Meringue Nests?
Overall, Vaniljas zefīrs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vaniljas zefīrs has fewer calories: 283 kcal versus 398 kcal per 100 g.
Which has less sugar?
Vaniljas zefīrs has less sugar: 64 g versus 92.1 g per 100 g.