Meringue nests vs Vaniljas zefīrs
Overall, Vaniljas zefīrs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Meringue nests | Vaniljas zefīrs |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 386 kcal | 283 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 91.2 g | 64 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 4.8 g | 0.6 g |
| Additives | 0 | 5 |
| Allergens | Eggs | Apple, Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vaniljas zefīrs has 27% fewer calories (283 kcal vs 386 kcal).
- Vaniljas zefīrs has no fat, while Meringue nests has 0.5 g.
- Vaniljas zefīrs has 30% less sugar (64 g vs 91.2 g).
- Meringue nests has 88% more protein (4.8 g vs 0.6 g).
- Vaniljas zefīrs has the better Nutri-Score.
- Meringue nests is less processed (lower NOVA group).
- Only Vaniljas zefīrs lists: Apple.
Ingredients
Meringue nests
Sugar, Pasteurised Free Range Egg White.
Vaniljas zefīrs
Sugar, Apple, Potassium sorbate E202, Ascorbic acid E300, Water boiled, Glucose syrup partly refined starchy, Pectins E440, Sodium citrates E331, Citric acid E330, Egg white powder, Boric acid E284, Natural flavors
FAQ
Which is healthier: Meringue nests or Vaniljas zefīrs?
Overall, Vaniljas zefīrs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vaniljas zefīrs has fewer calories: 283 kcal versus 386 kcal per 100 g.
Which has less sugar?
Vaniljas zefīrs has less sugar: 64 g versus 91.2 g per 100 g.