Sachet meringues parfums vanille/fraise 200g vs Vaniljas zefīrs
Overall, Vaniljas zefīrs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Sachet meringues parfums vanille/fraise 200g
Vaniljas zefīrs
Nutrition per 100 g
| Nutrient | Sachet meringues parfums van... | Vaniljas zefīrs |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 396 kcal | 283 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 95 g | 64 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 4.1 g | 0.6 g |
| Additives | 1 | 5 |
| Allergens | Eggs, Milk | Apple, Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vaniljas zefīrs has 29% fewer calories (283 kcal vs 396 kcal).
- Vaniljas zefīrs has no fat, while Sachet meringues parfums vanille/fraise 200g has 0.5 g.
- Vaniljas zefīrs has 33% less sugar (64 g vs 95 g).
- Sachet meringues parfums vanille/fraise 200g has 85% more protein (4.1 g vs 0.6 g).
- Vaniljas zefīrs has the better Nutri-Score.
- Only Sachet meringues parfums vanille/fraise 200g lists: Milk.
- Only Vaniljas zefīrs lists: Apple.
Ingredients
Sachet meringues parfums vanille/fraise 200g
Sucre, blancs d'_œufs_, arôme, colorant (E120).
Vaniljas zefīrs
Sugar, Apple, Potassium sorbate E202, Ascorbic acid E300, Water boiled, Glucose syrup partly refined starchy, Pectins E440, Sodium citrates E331, Citric acid E330, Egg white powder, Boric acid E284, Natural flavors
FAQ
Which is healthier: Sachet meringues parfums vanille/fraise 200g or Vaniljas zefīrs?
Overall, Vaniljas zefīrs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vaniljas zefīrs has fewer calories: 283 kcal versus 396 kcal per 100 g.
Which has less sugar?
Vaniljas zefīrs has less sugar: 64 g versus 95 g per 100 g.