Comparison
Meringue nests vs 8 Meringue Nests
Overall, Meringue nests has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Meringue nests | 8 Meringue Nests |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 400 kcal | 398 kcal |
| Fat | 0.3 g | 0.7 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 94.4 g | 92.1 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 0.5 g | 0 g |
| Protein | 4.6 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Meringue nests has 58% less fat (0.3 g vs 0.7 g).
- Meringue nests has 86% less saturated fat (0.1 g vs 0.7 g).
- Meringue nests has 74% less salt (0.2 g vs 0.7 g).
- Meringue nests has 100% more fiber (0.5 g vs 0 g).
- 8 Meringue Nests has 19% more protein (5.7 g vs 4.6 g).
- Only 8 Meringue Nests lists: Eggs.
Ingredients
Meringue nests
Sugar Pasteurised free range egg white
8 Meringue Nests
Sugar, Pasteurised Egg White. Allergy Advice
FAQ
Which is healthier: Meringue nests or 8 Meringue Nests?
Overall, Meringue nests has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
8 Meringue Nests has fewer calories: 398 kcal versus 400 kcal per 100 g.
Which has less sugar?
8 Meringue Nests has less sugar: 92.1 g versus 94.4 g per 100 g.
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