Sicilian Lemon Flavoured Meringues vs 8 Meringue Nests
Overall, Sicilian Lemon Flavoured Meringues has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sicilian Lemon Flavoured Mer... | 8 Meringue Nests |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 401 kcal | 398 kcal |
| Fat | 0.5 g | 0.7 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 94 g | 92.1 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 0.5 g | 0 g |
| Protein | 4.8 g | 5.7 g |
| Additives | 1 | 0 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sicilian Lemon Flavoured Meringues has 86% less saturated fat (0.1 g vs 0.7 g).
- Sicilian Lemon Flavoured Meringues has 71% less salt (0.2 g vs 0.7 g).
- Sicilian Lemon Flavoured Meringues has 100% more fiber (0.5 g vs 0 g).
- 8 Meringue Nests has 16% more protein (5.7 g vs 4.8 g).
- 8 Meringue Nests is less processed (lower NOVA group).
Ingredients
Sicilian Lemon Flavoured Meringues
Sugar, Free Range Egg White, Colour: Curcumin: Sicilian Lemon Flavouring.
8 Meringue Nests
Sugar, Pasteurised Egg White. Allergy Advice
FAQ
Which is healthier: Sicilian Lemon Flavoured Meringues or 8 Meringue Nests?
Overall, Sicilian Lemon Flavoured Meringues has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
8 Meringue Nests has fewer calories: 398 kcal versus 401 kcal per 100 g.
Which has less sugar?
8 Meringue Nests has less sugar: 92.1 g versus 94 g per 100 g.