Shrimp flavor ramen express vs Ramen Tonkotsu Schweinebrühe
Overall, Ramen Tonkotsu Schweinebrühe has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Shrimp flavor ramen express | Ramen Tonkotsu Schweinebrühe |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 438 kcal | 173 kcal |
| Fat | 18.8 g | 13 g |
| Saturated fat | 7.8 g | 4.7 g |
| Sugars | 3.1 g | 2.9 g |
| Salt | 4.5 g | 1.1 g |
| Fiber | 1.6 g | — |
| Protein | 7.8 g | 10 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ramen Tonkotsu Schweinebrühe has 61% fewer calories (173 kcal vs 438 kcal).
- Ramen Tonkotsu Schweinebrühe has 31% less fat (13 g vs 18.8 g).
- Ramen Tonkotsu Schweinebrühe has 40% less saturated fat (4.7 g vs 7.8 g).
- Ramen Tonkotsu Schweinebrühe has 75% less salt (1.1 g vs 4.5 g).
- Ramen Tonkotsu Schweinebrühe has 22% more protein (10 g vs 7.8 g).
- Ramen Tonkotsu Schweinebrühe has the better Nutri-Score.
- Only Ramen Tonkotsu Schweinebrühe lists: Milk.
Ingredients
Shrimp flavor ramen express
Enriched unbleached flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Palm oil, Seasoning (salt, sugar, Facts maltodextrin, autolyzed yeast, soy sauce, hydrolyzed quanylate, dehydrated vegetable powder (onion, garfi), onion, garlic, caramel color, yeast extract, spices, natural 280 flavor, paprika extract), Dried carrot, Salt, Dried onicors Dried peas, Dried corn, Potassium carbonate, Sodium carbonate, Guar gum, Sodium tripolyphosphate. Contains: Wheat, Soy. Delly Value 15% 25% "No addod ASO Cor
Ramen Tonkotsu Schweinebrühe
Fleischknochenbrühe (Wasser, Schweineknochen und - fleisch 22 %, Hühnerknochen und - fleisch 7,4 %, Zwiebeln, Ingwer, Knoblauch), Tonkotsu Tare Gewürzpaste 10 % (Wasser, Speisesalz, entfettete _Sojabohnen_, _Weizen_, Fruktose-Glukose-Sirup, Reis, _Sojabohnen_, Glukosesirup, Seetangextrakt (Seetang, Speisesalz), getrockneter Seetang, fermentierte Würze (Reis-Koji, Speisesalz), Hefeextrakt, Essig, Zucker, Reis-Koji, Pilzextrakt), _Milch_.
FAQ
Which is healthier: Shrimp flavor ramen express or Ramen Tonkotsu Schweinebrühe?
Overall, Ramen Tonkotsu Schweinebrühe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ramen Tonkotsu Schweinebrühe has fewer calories: 173 kcal versus 438 kcal per 100 g.
Which has less sugar?
Ramen Tonkotsu Schweinebrühe has less sugar: 2.9 g versus 3.1 g per 100 g.