Shredded Jackfruit vs Tropical Fruit Salad
Overall, Shredded Jackfruit has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Shredded Jackfruit
Tropical Fruit Salad
Nutrition per 100 g
| Nutrient | Shredded Jackfruit | Tropical Fruit Salad |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 20 kcal | 57 kcal |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.3 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | 4.7 g | 1.2 g |
| Protein | 1 g | 0.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shredded Jackfruit has 65% fewer calories (20 kcal vs 57 kcal).
- Shredded Jackfruit has 97% less sugar (0.3 g vs 10 g).
- Shredded Jackfruit has 74% more fiber (4.7 g vs 1.2 g).
- Shredded Jackfruit has 70% more protein (1 g vs 0.3 g).
Ingredients
Shredded Jackfruit
Jackfruit, Water, Acidity regulator (citric acid)
Tropical Fruit Salad
Mixed Fruit [Pineapple**, Red Papaya, Yellow Papaya, Guava], Pineapple Juice, Passion Fruit Farbe Juice from Concentrate. **Rainforest Alliance c Certified. Find out more at ra.org
FAQ
Which is healthier: Shredded Jackfruit or Tropical Fruit Salad?
Overall, Shredded Jackfruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shredded Jackfruit has fewer calories: 20 kcal versus 57 kcal per 100 g.
Which has less sugar?
Shredded Jackfruit has less sugar: 0.3 g versus 10 g per 100 g.