Comparison
Shishito Crisps vs Zucchini Chips
Overall, Zucchini Chips has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Shishito Crisps | Zucchini Chips |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 667 kcal | 464 kcal |
| Fat | 53.3 g | 28.6 g |
| Saturated fat | 13.3 g | 1.8 g |
| Sugars | 3.3 g | 28.6 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 20 g | 10.7 g |
| Protein | 6.7 g | 10.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zucchini Chips has 30% fewer calories (464 kcal vs 667 kcal).
- Zucchini Chips has 46% less fat (28.6 g vs 53.3 g).
- Zucchini Chips has 87% less saturated fat (1.8 g vs 13.3 g).
- Shishito Crisps has 88% less sugar (3.3 g vs 28.6 g).
- Shishito Crisps has 46% more fiber (20 g vs 10.7 g).
- Zucchini Chips has 38% more protein (10.7 g vs 6.7 g).
- Zucchini Chips has the better Nutri-Score.
Ingredients
Shishito Crisps
SHISHITO PEPPERS, RICE BRAN OIL, SALT
Zucchini Chips
Zucchini (Green, Yellow), Avocado Oil, Sea Salt, Tapioca Starch
FAQ
Which is healthier: Shishito Crisps or Zucchini Chips?
Overall, Zucchini Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zucchini Chips has fewer calories: 464 kcal versus 667 kcal per 100 g.
Which has less sugar?
Shishito Crisps has less sugar: 3.3 g versus 28.6 g per 100 g.