Shiro Miso vs Green Curry Paste
Overall, Green Curry Paste has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Shiro Miso | Green Curry Paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 179 kcal | 83 kcal |
| Fat | 4.8 g | 3.5 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 23.4 g | 5.9 g |
| Salt | 4.7 g | 8.6 g |
| Fiber | 3.2 g | 1.3 g |
| Protein | 7.6 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green Curry Paste has 54% fewer calories (83 kcal vs 179 kcal).
- Green Curry Paste has 27% less fat (3.5 g vs 4.8 g).
- Green Curry Paste has 60% less saturated fat (0.4 g vs 1 g).
- Green Curry Paste has 75% less sugar (5.9 g vs 23.4 g).
- Shiro Miso has 45% less salt (4.7 g vs 8.6 g).
- Shiro Miso has 58% more fiber (3.2 g vs 1.3 g).
- Shiro Miso has 70% more protein (7.6 g vs 2.3 g).
- Only Shiro Miso lists: Soybeans.
Ingredients
Shiro Miso
Reis* (42%), Wasser, Sojabohnen* (21%), Meersalz, Aspergillus oryzae *aus ökologischem Landbau
Green Curry Paste
Zwiebeln, Wasser, Jalapeño, Speisesalz, Ingwer, Petersilie, Rapsöl, Chili, Kurkuma, Zucker, Knoblauch, Zitronensaftkonzentrat, Zitronengras, Kreuzkümmel, Galgant, Korianderblätter, Koriander, Bockshornklee - saat, Limettenblätter, Knoblauch, Gewürze. Kann Spuren von Weizen, Ei, Soja, Milch, Sellerie, Senf und Sesam enthalten.
FAQ
Which is healthier: Shiro Miso or Green Curry Paste?
Overall, Green Curry Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green Curry Paste has fewer calories: 83 kcal versus 179 kcal per 100 g.
Which has less sugar?
Green Curry Paste has less sugar: 5.9 g versus 23.4 g per 100 g.