Comparison
Shiro Miso vs Misopaste Dunkel-Aka
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Shiro Miso | Misopaste Dunkel-Aka |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 179 kcal | 168 kcal |
| Fat | 4.8 g | 5.1 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 23.4 g | 13.7 g |
| Salt | 4.7 g | 12 g |
| Fiber | 3.2 g | 2.6 g |
| Protein | 7.6 g | 11.1 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Misopaste Dunkel-Aka has 41% less sugar (13.7 g vs 23.4 g).
- Shiro Miso has 61% less salt (4.7 g vs 12 g).
- Shiro Miso has 18% more fiber (3.2 g vs 2.6 g).
- Misopaste Dunkel-Aka has 32% more protein (11.1 g vs 7.6 g).
- Only Shiro Miso lists: Soybeans.
Ingredients
Shiro Miso
Reis* (42%), Wasser, Sojabohnen* (21%), Meersalz, Aspergillus oryzae *aus ökologischem Landbau
Misopaste Dunkel-Aka
Not available.
FAQ
Which is healthier: Shiro Miso or Misopaste Dunkel-Aka?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Misopaste Dunkel-Aka has fewer calories: 168 kcal versus 179 kcal per 100 g.
Which has less sugar?
Misopaste Dunkel-Aka has less sugar: 13.7 g versus 23.4 g per 100 g.