Paste Wasabi Art / Meerrettichpaste mit Wasabi vs Shiro Miso
Overall, Paste Wasabi Art / Meerrettichpaste mit Wasabi has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Paste Wasabi Art / Meerretti... | Shiro Miso |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 136 kcal | 179 kcal |
| Fat | 4.5 g | 4.8 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 9.7 g | 23.4 g |
| Salt | 1.1 g | 4.7 g |
| Fiber | — | 3.2 g |
| Protein | 4.5 g | 7.6 g |
| Additives | 5 | 0 |
| Allergens | Mustard | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paste Wasabi Art / Meerrettichpaste mit Wasabi has 24% fewer calories (136 kcal vs 179 kcal).
- Paste Wasabi Art / Meerrettichpaste mit Wasabi has 70% less saturated fat (0.3 g vs 1 g).
- Paste Wasabi Art / Meerrettichpaste mit Wasabi has 59% less sugar (9.7 g vs 23.4 g).
- Paste Wasabi Art / Meerrettichpaste mit Wasabi has 78% less salt (1.1 g vs 4.7 g).
- Shiro Miso has 41% more protein (7.6 g vs 4.5 g).
- Paste Wasabi Art / Meerrettichpaste mit Wasabi has the better Nutri-Score.
- Shiro Miso is less processed (lower NOVA group).
- Only Paste Wasabi Art / Meerrettichpaste mit Wasabi lists: Mustard.
- Only Shiro Miso lists: Soybeans.
Ingredients
Paste Wasabi Art / Meerrettichpaste mit Wasabi
Meerrettich, Meerrettichpulver, Senfkörner gemahlen, Wasabi 3,5 %, Rapsöl, Speisesalz, Meerrettichöl, Säuerungsmittel Citronensäure, Gewürzextrakt, Farbstoff Kupferkomplexe der Chlorophylle und Chlorophylline.
Shiro Miso
Reis* (42%), Wasser, Sojabohnen* (21%), Meersalz, Aspergillus oryzae *aus ökologischem Landbau
FAQ
Which is healthier: Paste Wasabi Art / Meerrettichpaste mit Wasabi or Shiro Miso?
Overall, Paste Wasabi Art / Meerrettichpaste mit Wasabi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paste Wasabi Art / Meerrettichpaste mit Wasabi has fewer calories: 136 kcal versus 179 kcal per 100 g.
Which has less sugar?
Paste Wasabi Art / Meerrettichpaste mit Wasabi has less sugar: 9.7 g versus 23.4 g per 100 g.