Shiro Miso vs Tandoori Chicken
Overall, Tandoori Chicken has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Shiro Miso | Tandoori Chicken |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 179 kcal | 117 kcal |
| Fat | 4.8 g | 5.7 g |
| Saturated fat | 1 g | 2.5 g |
| Sugars | 23.4 g | 4.2 g |
| Salt | 4.7 g | 0.8 g |
| Fiber | 3.2 g | 1 g |
| Protein | 7.6 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tandoori Chicken has 35% fewer calories (117 kcal vs 179 kcal).
- Shiro Miso has 16% less fat (4.8 g vs 5.7 g).
- Shiro Miso has 60% less saturated fat (1 g vs 2.5 g).
- Tandoori Chicken has 82% less sugar (4.2 g vs 23.4 g).
- Tandoori Chicken has 83% less salt (0.8 g vs 4.7 g).
- Shiro Miso has 68% more fiber (3.2 g vs 1 g).
- Tandoori Chicken has 24% more protein (10 g vs 7.6 g).
- Tandoori Chicken has the better Nutri-Score.
- Only Shiro Miso lists: Soybeans.
Ingredients
Shiro Miso
Reis* (42%), Wasser, Sojabohnen* (21%), Meersalz, Aspergillus oryzae *aus ökologischem Landbau
Tandoori Chicken
40,7% Tomatenmark, Zucker, karamellisierte Zwiebeln (Zwiebeln, Sonnenblumenöl, Zucker, Salz, Zitronensaftkonzentrat), Sonnenblumenöl, Branntweinessig, Meersalz, 2,7% Curry (Kurkuma, Koriander, Kümmel, Fenchel, Bockshornklee, Salz, Cayennepfeffer, Ingwer, Zimt, Anis, Kardamom, Knoblauch), Gewürze (Paprika, Zwiebelpulver, Kümmel, Ingwer, Knoblauch, Bockshornkleesamen, Chili), Korianderblätter, Korianderextrakt, Zitronensaft, Rote-Bete-Saftkonzentrat, natürliches Kardamomaroma, Zimt
FAQ
Which is healthier: Shiro Miso or Tandoori Chicken?
Overall, Tandoori Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tandoori Chicken has fewer calories: 117 kcal versus 179 kcal per 100 g.
Which has less sugar?
Tandoori Chicken has less sugar: 4.2 g versus 23.4 g per 100 g.