Green Curry Paste vs Tandoori Chicken
Overall, Tandoori Chicken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Green Curry Paste | Tandoori Chicken |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 83 kcal | 117 kcal |
| Fat | 3.5 g | 5.7 g |
| Saturated fat | 0.4 g | 2.5 g |
| Sugars | 5.9 g | 4.2 g |
| Salt | 8.6 g | 0.8 g |
| Fiber | 1.3 g | 1 g |
| Protein | 2.3 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green Curry Paste has 29% fewer calories (83 kcal vs 117 kcal).
- Green Curry Paste has 39% less fat (3.5 g vs 5.7 g).
- Green Curry Paste has 84% less saturated fat (0.4 g vs 2.5 g).
- Tandoori Chicken has 29% less sugar (4.2 g vs 5.9 g).
- Tandoori Chicken has 91% less salt (0.8 g vs 8.6 g).
- Green Curry Paste has 25% more fiber (1.3 g vs 1 g).
- Tandoori Chicken has 77% more protein (10 g vs 2.3 g).
- Tandoori Chicken has the better Nutri-Score.
Ingredients
Green Curry Paste
Zwiebeln, Wasser, Jalapeño, Speisesalz, Ingwer, Petersilie, Rapsöl, Chili, Kurkuma, Zucker, Knoblauch, Zitronensaftkonzentrat, Zitronengras, Kreuzkümmel, Galgant, Korianderblätter, Koriander, Bockshornklee - saat, Limettenblätter, Knoblauch, Gewürze. Kann Spuren von Weizen, Ei, Soja, Milch, Sellerie, Senf und Sesam enthalten.
Tandoori Chicken
40,7% Tomatenmark, Zucker, karamellisierte Zwiebeln (Zwiebeln, Sonnenblumenöl, Zucker, Salz, Zitronensaftkonzentrat), Sonnenblumenöl, Branntweinessig, Meersalz, 2,7% Curry (Kurkuma, Koriander, Kümmel, Fenchel, Bockshornklee, Salz, Cayennepfeffer, Ingwer, Zimt, Anis, Kardamom, Knoblauch), Gewürze (Paprika, Zwiebelpulver, Kümmel, Ingwer, Knoblauch, Bockshornkleesamen, Chili), Korianderblätter, Korianderextrakt, Zitronensaft, Rote-Bete-Saftkonzentrat, natürliches Kardamomaroma, Zimt
FAQ
Which is healthier: Green Curry Paste or Tandoori Chicken?
Overall, Tandoori Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green Curry Paste has fewer calories: 83 kcal versus 117 kcal per 100 g.
Which has less sugar?
Tandoori Chicken has less sugar: 4.2 g versus 5.9 g per 100 g.