Green Curry Paste vs Misopaste hell
Overall, Green Curry Paste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Green Curry Paste | Misopaste hell |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 83 kcal | 159 kcal |
| Fat | 3.5 g | 5.6 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 5.9 g | 12.5 g |
| Salt | 8.6 g | 10.2 g |
| Fiber | 1.3 g | 2.9 g |
| Protein | 2.3 g | 11.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green Curry Paste has 48% fewer calories (83 kcal vs 159 kcal).
- Green Curry Paste has 37% less fat (3.5 g vs 5.6 g).
- Green Curry Paste has 64% less saturated fat (0.4 g vs 1.1 g).
- Green Curry Paste has 53% less sugar (5.9 g vs 12.5 g).
- Green Curry Paste has 16% less salt (8.6 g vs 10.2 g).
- Misopaste hell has 54% more fiber (2.9 g vs 1.3 g).
- Misopaste hell has 79% more protein (11.2 g vs 2.3 g).
- Only Misopaste hell lists: Soybeans.
Ingredients
Green Curry Paste
Zwiebeln, Wasser, Jalapeño, Speisesalz, Ingwer, Petersilie, Rapsöl, Chili, Kurkuma, Zucker, Knoblauch, Zitronensaftkonzentrat, Zitronengras, Kreuzkümmel, Galgant, Korianderblätter, Koriander, Bockshornklee - saat, Limettenblätter, Knoblauch, Gewürze. Kann Spuren von Weizen, Ei, Soja, Milch, Sellerie, Senf und Sesam enthalten.
Misopaste hell
Wasser, 30% _Sojabohnen_, Reis, Salz.
FAQ
Which is healthier: Green Curry Paste or Misopaste hell?
Overall, Green Curry Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green Curry Paste has fewer calories: 83 kcal versus 159 kcal per 100 g.
Which has less sugar?
Green Curry Paste has less sugar: 5.9 g versus 12.5 g per 100 g.