Comparison
Shiitake bio vs Shiitake séchés
Overall, Shiitake bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Shiitake bio | Shiitake séchés |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 21 kcal | 247 kcal |
| Fat | 0.5 g | 1.5 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 0.4 g | 10 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 36 g |
| Protein | 2.2 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shiitake bio has 91% fewer calories (21 kcal vs 247 kcal).
- Shiitake bio has 67% less fat (0.5 g vs 1.5 g).
- Shiitake bio has 80% less saturated fat (0.1 g vs 0.5 g).
- Shiitake bio has 96% less sugar (0.4 g vs 10 g).
- Shiitake séchés has 88% more protein (19 g vs 2.2 g).
Ingredients
Shiitake bio
Not available.
Shiitake séchés
Shiitake
FAQ
Which is healthier: Shiitake bio or Shiitake séchés?
Overall, Shiitake bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shiitake bio has fewer calories: 21 kcal versus 247 kcal per 100 g.
Which has less sugar?
Shiitake bio has less sugar: 0.4 g versus 10 g per 100 g.
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