Comparison
Sésamo ajonjoli vs Semillas de sésamo tostado
Overall, Sésamo ajonjoli has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sésamo ajonjoli | Semillas de sésamo tostado |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 575 kcal | 573 kcal |
| Fat | 48 g | 49.7 g |
| Saturated fat | 6.7 g | 7 g |
| Sugars | 0.1 g | 0.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 14 g | 14.9 g |
| Protein | 17 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sésamo ajonjoli has 31% more protein (17 g vs 11.8 g).
Ingredients
Sésamo ajonjoli
100% semillas de sésamo tostado
Semillas de sésamo tostado
Semillas de SÉSAMO tostado. (*)-De cultivo ecológico.
FAQ
Which is healthier: Sésamo ajonjoli or Semillas de sésamo tostado?
Overall, Sésamo ajonjoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semillas de sésamo tostado has fewer calories: 573 kcal versus 575 kcal per 100 g.
Which has less sugar?
Sésamo ajonjoli has less sugar: 0.1 g versus 0.3 g per 100 g.
More comparisons
Black roasted Sesame See... vs Sésamo ajonjoli
Sésame blond complet toa... vs Semillas de sésamo tosta...
Sésame Complet Grillé vs Semillas de sésamo tosta...
Dinkel Brezeln vs Semillas de sésamo tosta...
Weißer Sesam geröstet vs Semillas de sésamo tosta...
Black roasted Sesame See... vs Semillas de sésamo tosta...
Graines de sésame vs Semillas de sésamo tosta...
Sésame blond complet toa... vs Sésamo ajonjoli