Sesame seeds and honey bar vs Barrita de Sesamo
Overall, Barrita de Sesamo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Sesame seeds and honey bar
Barrita de Sesamo
Nutrition per 100 g
| Nutrient | Sesame seeds and honey bar | Barrita de Sesamo |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 478 kcal | 528 kcal |
| Fat | 26 g | 32.6 g |
| Saturated fat | 4 g | 4.8 g |
| Sugars | 35 g | 27 g |
| Salt | 0 g | 0 g |
| Fiber | 6.2 g | 9.3 g |
| Protein | 9.5 g | 16.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesame seeds and honey bar has 20% less fat (26 g vs 32.6 g).
- Sesame seeds and honey bar has 17% less saturated fat (4 g vs 4.8 g).
- Barrita de Sesamo has 23% less sugar (27 g vs 35 g).
- Barrita de Sesamo has 33% more fiber (9.3 g vs 6.2 g).
- Barrita de Sesamo has 43% more protein (16.6 g vs 9.5 g).
- Only Barrita de Sesamo lists: Sesame seeds.
Ingredients
Sesame seeds and honey bar
Not available.
Barrita de Sesamo
Semillas de _sésamo_* (62%), sirope de glucosa*, azúcar de caña* . (* Productos procedentes de la agricultura ecológica).
FAQ
Which is healthier: Sesame seeds and honey bar or Barrita de Sesamo?
Overall, Barrita de Sesamo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesame seeds and honey bar has fewer calories: 478 kcal versus 528 kcal per 100 g.
Which has less sugar?
Barrita de Sesamo has less sugar: 27 g versus 35 g per 100 g.