Sesame Honey Cashews vs Sharp Yellow Cheddar Cheese, Cherry Juice-Infused Dried Cranberries & Sea-Salted Roasted Cashew Splits
Overall, Sesame Honey Cashews has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Sesame Honey Cashews
Sharp Yellow Cheddar Cheese, Cherry Juice-Infused Dried Cranberries & Sea-Salted Roasted Cashew Splits
Nutrition per 100 g
| Nutrient | Sesame Honey Cashews | Sharp Yellow Cheddar Cheese,... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 4 |
| Calories | 533 kcal | 429 kcal |
| Fat | 46.2 g | 28.6 g |
| Saturated fat | 4.9 g | 11.9 g |
| Sugars | 9.5 g | 16.7 g |
| Salt | 0.1 g | 1.1 g |
| Fiber | 8.5 g | 2.4 g |
| Protein | 16.1 g | 16.7 g |
| Additives | 0 | 2 |
| Allergens | Milk, Nuts, Sesame seeds | Milk, Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sharp Yellow Cheddar Cheese, Cherry Juice-Infused Dried Cranberries & Sea-Salted Roasted Cashew Splits has 20% fewer calories (429 kcal vs 533 kcal).
- Sharp Yellow Cheddar Cheese, Cherry Juice-Infused Dried Cranberries & Sea-Salted Roasted Cashew Splits has 38% less fat (28.6 g vs 46.2 g).
- Sesame Honey Cashews has 58% less saturated fat (4.9 g vs 11.9 g).
- Sesame Honey Cashews has 43% less sugar (9.5 g vs 16.7 g).
- Sesame Honey Cashews has 89% less salt (0.1 g vs 1.1 g).
- Sesame Honey Cashews has 72% more fiber (8.5 g vs 2.4 g).
- Sesame Honey Cashews has the better Nutri-Score.
- Sesame Honey Cashews is less processed (lower NOVA group).
- Only Sesame Honey Cashews lists: Sesame seeds.
- Only Sharp Yellow Cheddar Cheese, Cherry Juice-Infused Dried Cranberries & Sea-Salted Roasted Cashew Splits lists: Peanuts.
Ingredients
Sesame Honey Cashews
CASHEWS, SESAME SEEDS, SUGAR, BUTTER (MILK), SALT, HONEY, COCOA POWDER
Sharp Yellow Cheddar Cheese, Cherry Juice-Infused Dried Cranberries & Sea-Salted Roasted Cashew Splits
CHEDDAR CHEESE ([CULTURED, PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (VEGETABLE, CELLULOSE]), DRIED CHERRY FLAVORED CRANBERRIES, COLOR)], ANTI-CAKING BLEND [POTATO STARCH, POWDERED, (CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE,, NATURAL FLAVORS, SUNFLOWER OIL), ROASTED SEA, AND/OR COTTONSEED OIL,, SALTED CASHEWS (CASHEWS, PEANUT, SEA SALT)., (CASHEWS).
FAQ
Which is healthier: Sesame Honey Cashews or Sharp Yellow Cheddar Cheese, Cherry Juice-Infused Dried Cranberries & Sea-Salted Roasted Cashew Splits?
Overall, Sesame Honey Cashews has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sharp Yellow Cheddar Cheese, Cherry Juice-Infused Dried Cranberries & Sea-Salted Roasted Cashew Splits has fewer calories: 429 kcal versus 533 kcal per 100 g.
Which has less sugar?
Sesame Honey Cashews has less sugar: 9.5 g versus 16.7 g per 100 g.