Comparison
Sésame Complet Grillé vs Sésamo ajonjoli
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sésame Complet Grillé | Sésamo ajonjoli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 591 kcal | 575 kcal |
| Fat | 49.5 g | 48 g |
| Saturated fat | 6.9 g | 6.7 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 15.3 g | 14 g |
| Protein | 20.5 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sésamo ajonjoli has 80% less sugar (0.1 g vs 0.5 g).
- Sésame Complet Grillé has 17% more protein (20.5 g vs 17 g).
Ingredients
Sésame Complet Grillé
SÉSAME complet grillé
Sésamo ajonjoli
100% semillas de sésamo tostado
FAQ
Which is healthier: Sésame Complet Grillé or Sésamo ajonjoli?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sésamo ajonjoli has fewer calories: 575 kcal versus 591 kcal per 100 g.
Which has less sugar?
Sésamo ajonjoli has less sugar: 0.1 g versus 0.5 g per 100 g.
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