Sésame - biscuits 5 céréales vs Gressins aux sesames
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sésame - biscuits 5 céréales | Gressins aux sesames |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 468 kcal | 415 kcal |
| Fat | 20 g | 10.5 g |
| Saturated fat | 2.5 g | 2.1 g |
| Sugars | 3 g | 1 g |
| Salt | 1.6 g | 2.3 g |
| Fiber | 12 g | 7.7 g |
| Protein | 13 g | 13.5 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gressins aux sesames has 11% fewer calories (415 kcal vs 468 kcal).
- Gressins aux sesames has 48% less fat (10.5 g vs 20 g).
- Gressins aux sesames has 16% less saturated fat (2.1 g vs 2.5 g).
- Gressins aux sesames has 67% less sugar (1 g vs 3 g).
- Sésame - biscuits 5 céréales has 30% less salt (1.6 g vs 2.3 g).
- Sésame - biscuits 5 céréales has 36% more fiber (12 g vs 7.7 g).
- Sésame - biscuits 5 céréales has the better Nutri-Score.
- Only Sésame - biscuits 5 céréales lists: Milk.
Ingredients
Sésame - biscuits 5 céréales
Farine de cinq céréales 71 % (blé, avoine, _seigle, orge, épeautre), graines de sésame 16%, huile de tournesol, lait écrémé en poudre, levure, sel de cuisine, extrait de malt d'orge, germes de blé, 1%, poudres à lever : E500, E 503, vitamines : B1, B2, B6, niacine et acide folique,
Gressins aux sesames
Farine de blé T 55*, levain (farine de blé tendre*, eau) 20%, graines de sésame décortiqué* 7%, huile d'olive vierge extra* 6%, sel de mer. * Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Sésame - biscuits 5 céréales or Gressins aux sesames?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gressins aux sesames has fewer calories: 415 kcal versus 468 kcal per 100 g.
Which has less sugar?
Gressins aux sesames has less sugar: 1 g versus 3 g per 100 g.