Serviettenknödel vs Kartoffelknödel
Overall, Kartoffelknödel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Serviettenknödel | Kartoffelknödel |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 193 kcal | 126 kcal |
| Fat | 8.1 g | 0.5 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 2.1 g | 0.7 g |
| Salt | 3.2 g | 1.1 g |
| Protein | 5.1 g | 2 g |
| Additives | 0 | 7 |
| Allergens | Eggs, Gluten, Milk, Hefe, Trockenvollei | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffelknödel has 35% fewer calories (126 kcal vs 193 kcal).
- Kartoffelknödel has 94% less fat (0.5 g vs 8.1 g).
- Kartoffelknödel has 67% less saturated fat (0.3 g vs 0.9 g).
- Kartoffelknödel has 67% less sugar (0.7 g vs 2.1 g).
- Kartoffelknödel has 66% less salt (1.1 g vs 3.2 g).
- Serviettenknödel has 61% more protein (5.1 g vs 2 g).
- Kartoffelknödel has the better Nutri-Score.
- Serviettenknödel is less processed (lower NOVA group).
- Only Serviettenknödel lists: Eggs, Gluten, Milk, Hefe, Trockenvollei.
Ingredients
Serviettenknödel
Semmelwürfel (57 %) (_Weizenmehl_, Speisesalz, _Hefe_, Rapsöl, Palmfett), _Weizenmehl_, Palmfett, _Trockenvollei_, _Magermilchpulver_, Speisesalz, Zwiebeln, Petersilie, Gewürz.
Kartoffelknödel
92% Kartoffelerzeugnisse (Kartoffeln, Kartoffelstärke), jodiertes Speisesalz (Speisesalz, Kaliumjodat), modifizierte Kartoffelstärke, Palmfett, Emulgator: Mono - und Diglyceride von Speisefettsäuren; natürliches Aroma, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbylpalmitat, Natriummetabisulfit; Farbstoff: Riboflavin; Kurkuma
FAQ
Which is healthier: Serviettenknödel or Kartoffelknödel?
Overall, Kartoffelknödel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffelknödel has fewer calories: 126 kcal versus 193 kcal per 100 g.
Which has less sugar?
Kartoffelknödel has less sugar: 0.7 g versus 2.1 g per 100 g.