Serrano vs Jamón Serrano
Overall, Serrano has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Serrano | Jamón Serrano |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 212 kcal | 248 kcal |
| Fat | 10 g | 12.2 g |
| Saturated fat | 3.8 g | 4.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 5 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Protein | 30 g | 33.5 g |
| Additives | 0 | 4 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Serrano has 15% fewer calories (212 kcal vs 248 kcal).
- Serrano has 18% less fat (10 g vs 12.2 g).
- Serrano has 17% less saturated fat (3.8 g vs 4.6 g).
- Jamón Serrano has 28% less salt (3.6 g vs 5 g).
- Jamón Serrano has 10% more protein (33.5 g vs 30 g).
- Only Serrano lists: Milk.
Ingredients
Serrano
Jambon de porc origine Espagne, sel de mer. Présence possible de fruits à coques et de lait.
Jamón Serrano
pork ham, salt, sugar, antioxidants (e-331, e-301) and preservatives (e-252, e-250)
FAQ
Which is healthier: Serrano or Jamón Serrano?
Overall, Serrano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Serrano has fewer calories: 212 kcal versus 248 kcal per 100 g.
Which has less sugar?
Serrano has less sugar: 0.5 g versus 0.5 g per 100 g.