Comparison

Jamón Serrano vs Jamón serrano gran reserva

Overall, Jamón Serrano has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice
Jamón Serrano

Jamón Serrano

INDS. CARNICAS LORIENTE PIQUERAS S.A. · 120 g
e NOVA 3
Jamón serrano gran reserva

Jamón serrano gran reserva

Embutidos Caseros Collell S.L.U. · 90 g
e NOVA 3

Nutrition per 100 g

NutrientJamón SerranoJamón serrano gran reserva
Nutri-Score e e
NOVA group 3 3
Calories 248 kcal 290 kcal
Fat 12.2 g 13 g
Saturated fat 4.6 g 5 g
Sugars 0.5 g 0.5 g
Salt 3.6 g 5 g
Fiber 0 g 0 g
Protein 33.5 g 35 g
Additives40
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Jamón Serrano has 14% fewer calories (248 kcal vs 290 kcal).
  • Jamón Serrano has 28% less salt (3.6 g vs 5 g).

Ingredients

Jamón Serrano

pork ham, salt, sugar, antioxidants (e-331, e-301) and preservatives (e-252, e-250)

Jamón serrano gran reserva

Jamón de cerdo y sal,

FAQ

Which is healthier: Jamón Serrano or Jamón serrano gran reserva?

Overall, Jamón Serrano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jamón Serrano has fewer calories: 248 kcal versus 290 kcal per 100 g.

Which has less sugar?

Jamón Serrano has less sugar: 0.5 g versus 0.5 g per 100 g.

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