Jamón Serrano vs Jamón Serrano
Overall, Jamón Serrano has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Jamón Serrano
Jamón Serrano
Nutrition per 100 g
| Nutrient | Jamón Serrano | Jamón Serrano |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 238 kcal | 248 kcal |
| Fat | 12 g | 12.2 g |
| Saturated fat | 4.8 g | 4.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 5 g | 3.6 g |
| Fiber | 0.3 g | 0 g |
| Protein | 32 g | 33.5 g |
| Additives | 3 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón Serrano has no sugar, while Jamón Serrano has 0.5 g.
- Jamón Serrano has 28% less salt (3.6 g vs 5 g).
- Jamón Serrano has 100% more fiber (0.3 g vs 0 g).
Ingredients
Jamón Serrano
Schweinefleisch, Meersalz, Konservierungsstoffe: Natriumnitrit, Kaliumnitrat; Antioxidationsmittel: Natriumascorbat.
Jamón Serrano
pork ham, salt, sugar, antioxidants (e-331, e-301) and preservatives (e-252, e-250)
FAQ
Which is healthier: Jamón Serrano or Jamón Serrano?
Overall, Jamón Serrano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón Serrano has fewer calories: 238 kcal versus 248 kcal per 100 g.
Which has less sugar?
Jamón Serrano has less sugar: 0 g versus 0.5 g per 100 g.