Serrano vs Jamón Serrano
Overall, Serrano has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Serrano | Jamón Serrano |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 212 kcal | 238 kcal |
| Fat | 10 g | 12 g |
| Saturated fat | 3.8 g | 4.8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 5 g | 5 g |
| Fiber | 0 g | 0.3 g |
| Protein | 30 g | 32 g |
| Additives | 0 | 3 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Serrano has 11% fewer calories (212 kcal vs 238 kcal).
- Serrano has 17% less fat (10 g vs 12 g).
- Serrano has 21% less saturated fat (3.8 g vs 4.8 g).
- Jamón Serrano has no sugar, while Serrano has 0.5 g.
- Jamón Serrano has 100% more fiber (0.3 g vs 0 g).
- Only Serrano lists: Milk.
Ingredients
Serrano
Jambon de porc origine Espagne, sel de mer. Présence possible de fruits à coques et de lait.
Jamón Serrano
Schweinefleisch, Meersalz, Konservierungsstoffe: Natriumnitrit, Kaliumnitrat; Antioxidationsmittel: Natriumascorbat.
FAQ
Which is healthier: Serrano or Jamón Serrano?
Overall, Serrano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Serrano has fewer calories: 212 kcal versus 238 kcal per 100 g.
Which has less sugar?
Jamón Serrano has less sugar: 0 g versus 0.5 g per 100 g.