Comparison

LS Jambon Serrano 100g/6T vs Serrano

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	LS Jambon Serrano 100g/6T	Serrano
Nutri-Score	e	e
NOVA group	3	3
Calories	229 kcal	212 kcal
Fat	15 g	10 g
Saturated fat	5.6 g	3.8 g
Sugars	0 g	0.5 g
Salt	4.8 g	5 g
Fiber	0.8 g	0 g
Protein	31 g	30 g
Additives	0	0
Allergens	None listed	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Serrano has 33% less fat (10 g vs 15 g).
Serrano has 32% less saturated fat (3.8 g vs 5.6 g).
LS Jambon Serrano 100g/6T has no sugar, while Serrano has 0.5 g.
LS Jambon Serrano 100g/6T has 100% more fiber (0.8 g vs 0 g).
Only Serrano lists: Milk.

Ingredients

LS Jambon Serrano 100g/6T

Jambon de porc (origine: Espagne), sel

Serrano

Jambon de porc origine Espagne, sel de mer. Présence possible de fruits à coques et de lait.

FAQ

Which is healthier: LS Jambon Serrano 100g/6T or Serrano?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Serrano has fewer calories: 212 kcal versus 229 kcal per 100 g.

Which has less sugar?

LS Jambon Serrano 100g/6T has less sugar: 0 g versus 0.5 g per 100 g.

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