Comparison
Serrano vs Jamón de Trevélez
Overall, Jamón de Trevélez has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Serrano | Jamón de Trevélez |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 212 kcal | 223 kcal |
| Fat | 10 g | 15 g |
| Saturated fat | 3.8 g | 5.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 5 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 30 g | 33 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Serrano has 33% less fat (10 g vs 15 g).
- Serrano has 31% less saturated fat (3.8 g vs 5.5 g).
- Jamón de Trevélez has no sugar, while Serrano has 0.5 g.
- Jamón de Trevélez has no salt, while Serrano has 5 g.
- Jamón de Trevélez has the better Nutri-Score.
- Only Serrano lists: Milk.
Ingredients
Serrano
Jambon de porc origine Espagne, sel de mer. Présence possible de fruits à coques et de lait.
Jamón de Trevélez
Jamón de Cerdo y Sal Marina
FAQ
Which is healthier: Serrano or Jamón de Trevélez?
Overall, Jamón de Trevélez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Serrano has fewer calories: 212 kcal versus 223 kcal per 100 g.
Which has less sugar?
Jamón de Trevélez has less sugar: 0 g versus 0.5 g per 100 g.
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