Comparison
Jamón Serrano vs Jamón de Trevélez
Overall, Jamón de Trevélez has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Jamón Serrano
INDS. CARNICAS LORIENTE PIQUERAS S.A. · 120 g
Better choice 
Jamón de Trevélez
ANTONIO ALVAREZ JAMONES S.L. · 120 g
Nutrition per 100 g
| Nutrient | Jamón Serrano | Jamón de Trevélez |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 248 kcal | 223 kcal |
| Fat | 12.2 g | 15 g |
| Saturated fat | 4.6 g | 5.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3.6 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 33.5 g | 33 g |
| Additives | 4 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón Serrano has 19% less fat (12.2 g vs 15 g).
- Jamón Serrano has 16% less saturated fat (4.6 g vs 5.5 g).
- Jamón de Trevélez has no sugar, while Jamón Serrano has 0.5 g.
- Jamón de Trevélez has no salt, while Jamón Serrano has 3.6 g.
- Jamón de Trevélez has the better Nutri-Score.
Ingredients
Jamón Serrano
pork ham, salt, sugar, antioxidants (e-331, e-301) and preservatives (e-252, e-250)
Jamón de Trevélez
Jamón de Cerdo y Sal Marina
FAQ
Which is healthier: Jamón Serrano or Jamón de Trevélez?
Overall, Jamón de Trevélez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón de Trevélez has fewer calories: 223 kcal versus 248 kcal per 100 g.
Which has less sugar?
Jamón de Trevélez has less sugar: 0 g versus 0.5 g per 100 g.