Comparison
Jamón Serrano vs Jamón de Trevélez
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Jamón Serrano | Jamón de Trevélez |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 238 kcal | 223 kcal |
| Fat | 12 g | 15 g |
| Saturated fat | 4.8 g | 5.5 g |
| Sugars | 0 g | 0 g |
| Salt | 5 g | 0 g |
| Fiber | 0.3 g | 0 g |
| Protein | 32 g | 33 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón Serrano has 20% less fat (12 g vs 15 g).
- Jamón Serrano has 13% less saturated fat (4.8 g vs 5.5 g).
- Jamón de Trevélez has no salt, while Jamón Serrano has 5 g.
- Jamón Serrano has 100% more fiber (0.3 g vs 0 g).
- Jamón de Trevélez has the better Nutri-Score.
Ingredients
Jamón Serrano
Schweinefleisch, Meersalz, Konservierungsstoffe: Natriumnitrit, Kaliumnitrat; Antioxidationsmittel: Natriumascorbat.
Jamón de Trevélez
Jamón de Cerdo y Sal Marina
FAQ
Which is healthier: Jamón Serrano or Jamón de Trevélez?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón de Trevélez has fewer calories: 223 kcal versus 238 kcal per 100 g.
Which has less sugar?
Jamón Serrano has less sugar: 0 g versus 0 g per 100 g.
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