Comparison
LS Jambon Serrano 100g/6T vs Jamón de Trevélez
Overall, Jamón de Trevélez has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
LS Jambon Serrano 100g/6T
Monique ranou · 100 g
Better choice 
Jamón de Trevélez
ANTONIO ALVAREZ JAMONES S.L. · 120 g
Nutrition per 100 g
| Nutrient | LS Jambon Serrano 100g/6T | Jamón de Trevélez |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 229 kcal | 223 kcal |
| Fat | 15 g | 15 g |
| Saturated fat | 5.6 g | 5.5 g |
| Sugars | 0 g | 0 g |
| Salt | 4.8 g | 0 g |
| Fiber | 0.8 g | 0 g |
| Protein | 31 g | 33 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón de Trevélez has no salt, while LS Jambon Serrano 100g/6T has 4.8 g.
- LS Jambon Serrano 100g/6T has 100% more fiber (0.8 g vs 0 g).
- Jamón de Trevélez has the better Nutri-Score.
Ingredients
LS Jambon Serrano 100g/6T
Jambon de porc (origine: Espagne), sel
Jamón de Trevélez
Jamón de Cerdo y Sal Marina
FAQ
Which is healthier: LS Jambon Serrano 100g/6T or Jamón de Trevélez?
Overall, Jamón de Trevélez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón de Trevélez has fewer calories: 223 kcal versus 229 kcal per 100 g.
Which has less sugar?
LS Jambon Serrano 100g/6T has less sugar: 0 g versus 0 g per 100 g.
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