Jamón - Serrano-Rohschinken vs Jamón de Trevélez
Overall, Jamón de Trevélez has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Jamón - Serrano-Rohschinken
Jamón de Trevélez
Nutrition per 100 g
| Nutrient | Jamón - Serrano-Rohschinken | Jamón de Trevélez |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 232 kcal | 223 kcal |
| Fat | 12 g | 15 g |
| Saturated fat | 4.5 g | 5.5 g |
| Sugars | 1 g | 0 g |
| Salt | 4.9 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 30 g | 33 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón - Serrano-Rohschinken has 20% less fat (12 g vs 15 g).
- Jamón - Serrano-Rohschinken has 18% less saturated fat (4.5 g vs 5.5 g).
- Jamón de Trevélez has no sugar, while Jamón - Serrano-Rohschinken has 1 g.
- Jamón de Trevélez has no salt, while Jamón - Serrano-Rohschinken has 4.9 g.
- Jamón de Trevélez has the better Nutri-Score.
Ingredients
Jamón - Serrano-Rohschinken
Schweinefleisch, Kochsalz, Konservierungsstoffe: Natriumnitrit, Kaliumnitrat; Antioxidationsmittel: Natriumascorbat; Zucker.
Jamón de Trevélez
Jamón de Cerdo y Sal Marina
FAQ
Which is healthier: Jamón - Serrano-Rohschinken or Jamón de Trevélez?
Overall, Jamón de Trevélez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón de Trevélez has fewer calories: 223 kcal versus 232 kcal per 100 g.
Which has less sugar?
Jamón de Trevélez has less sugar: 0 g versus 1 g per 100 g.