Comparison

Jamón - Serrano-Rohschinken vs Jamón serrano gran reserva

Neither product is clearly better overall — it depends on what matters most to you.

Jamón serrano gran reserva

Nutrition per 100 g

Nutrient	Jamón - Serrano-Rohschinken	Jamón serrano gran reserva
Nutri-Score	e	e
NOVA group	3	3
Calories	232 kcal	290 kcal
Fat	12 g	13 g
Saturated fat	4.5 g	5 g
Sugars	1 g	0.5 g
Salt	4.9 g	5 g
Fiber	0 g	0 g
Protein	30 g	35 g
Additives	3	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Jamón - Serrano-Rohschinken has 20% fewer calories (232 kcal vs 290 kcal).
Jamón - Serrano-Rohschinken has 10% less saturated fat (4.5 g vs 5 g).
Jamón serrano gran reserva has 50% less sugar (0.5 g vs 1 g).
Jamón serrano gran reserva has 14% more protein (35 g vs 30 g).

Ingredients

Jamón - Serrano-Rohschinken

Schweinefleisch, Kochsalz, Konservierungsstoffe: Natriumnitrit, Kaliumnitrat; Antioxidationsmittel: Natriumascorbat; Zucker.

Jamón serrano gran reserva

Jamón de cerdo y sal,

FAQ

Which is healthier: Jamón - Serrano-Rohschinken or Jamón serrano gran reserva?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jamón - Serrano-Rohschinken has fewer calories: 232 kcal versus 290 kcal per 100 g.

Which has less sugar?

Jamón serrano gran reserva has less sugar: 0.5 g versus 1 g per 100 g.

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