Comparison

LS Jambon Serrano 100g/6T vs Jamón serrano gran reserva

Neither product is clearly better overall — it depends on what matters most to you.

LS Jambon Serrano 100g/6T

LS Jambon Serrano 100g/6T

Monique ranou · 100 g
e NOVA 3
Jamón serrano gran reserva

Jamón serrano gran reserva

Embutidos Caseros Collell S.L.U. · 90 g
e NOVA 3

Nutrition per 100 g

NutrientLS Jambon Serrano 100g/6TJamón serrano gran reserva
Nutri-Score e e
NOVA group 3 3
Calories 229 kcal 290 kcal
Fat 15 g 13 g
Saturated fat 5.6 g 5 g
Sugars 0 g 0.5 g
Salt 4.8 g 5 g
Fiber 0.8 g 0 g
Protein 31 g 35 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • LS Jambon Serrano 100g/6T has 21% fewer calories (229 kcal vs 290 kcal).
  • Jamón serrano gran reserva has 13% less fat (13 g vs 15 g).
  • Jamón serrano gran reserva has 11% less saturated fat (5 g vs 5.6 g).
  • LS Jambon Serrano 100g/6T has no sugar, while Jamón serrano gran reserva has 0.5 g.
  • LS Jambon Serrano 100g/6T has 100% more fiber (0.8 g vs 0 g).
  • Jamón serrano gran reserva has 11% more protein (35 g vs 31 g).

Ingredients

LS Jambon Serrano 100g/6T

Jambon de porc (origine: Espagne), sel

Jamón serrano gran reserva

Jamón de cerdo y sal,

FAQ

Which is healthier: LS Jambon Serrano 100g/6T or Jamón serrano gran reserva?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

LS Jambon Serrano 100g/6T has fewer calories: 229 kcal versus 290 kcal per 100 g.

Which has less sugar?

LS Jambon Serrano 100g/6T has less sugar: 0 g versus 0.5 g per 100 g.

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