LS Jambon Serrano 100g/6T vs Jamón Serrano
Overall, Jamón Serrano has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | LS Jambon Serrano 100g/6T | Jamón Serrano |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 229 kcal | 238 kcal |
| Fat | 15 g | 12 g |
| Saturated fat | 5.6 g | 4.8 g |
| Sugars | 0 g | 0 g |
| Salt | 4.8 g | 5 g |
| Fiber | 0.8 g | 0.3 g |
| Protein | 31 g | 32 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón Serrano has 20% less fat (12 g vs 15 g).
- Jamón Serrano has 14% less saturated fat (4.8 g vs 5.6 g).
- LS Jambon Serrano 100g/6T has 63% more fiber (0.8 g vs 0.3 g).
Ingredients
LS Jambon Serrano 100g/6T
Jambon de porc (origine: Espagne), sel
Jamón Serrano
Schweinefleisch, Meersalz, Konservierungsstoffe: Natriumnitrit, Kaliumnitrat; Antioxidationsmittel: Natriumascorbat.
FAQ
Which is healthier: LS Jambon Serrano 100g/6T or Jamón Serrano?
Overall, Jamón Serrano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
LS Jambon Serrano 100g/6T has fewer calories: 229 kcal versus 238 kcal per 100 g.
Which has less sugar?
LS Jambon Serrano 100g/6T has less sugar: 0 g versus 0 g per 100 g.