Jamón Serrano vs Jamón Serrano
Overall, Jamón Serrano has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Jamón Serrano
Jamón Serrano
Nutrition per 100 g
| Nutrient | Jamón Serrano | Jamón Serrano |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 248 kcal | 251 kcal |
| Fat | 12.2 g | 12.8 g |
| Saturated fat | 4.6 g | 4.8 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 3.6 g | 4.2 g |
| Fiber | 0 g | 0 g |
| Protein | 33.5 g | 33.3 g |
| Additives | 4 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón Serrano has 14% less salt (3.6 g vs 4.2 g).
Ingredients
Jamón Serrano
pork ham, salt, sugar, antioxidants (e-331, e-301) and preservatives (e-252, e-250)
Jamón Serrano
jamón de cerdo, sal, azúcar, conservadores (E-250 y E-252) y antioxidantes (E-301)
FAQ
Which is healthier: Jamón Serrano or Jamón Serrano?
Overall, Jamón Serrano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón Serrano has fewer calories: 248 kcal versus 251 kcal per 100 g.
Which has less sugar?
Jamón Serrano has less sugar: 0.5 g versus 0.5 g per 100 g.