Serek Wiejski vs Bio Cottage Cheese
Overall, Bio Cottage Cheese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Serek Wiejski | Bio Cottage Cheese |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 97 kcal | 107 kcal |
| Fat | 5 g | 4.5 g |
| Saturated fat | 3.5 g | 3 g |
| Sugars | 1.5 g | 3.5 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 11 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Milk, Twaróg | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Cottage Cheese has 10% less fat (4.5 g vs 5 g).
- Bio Cottage Cheese has 14% less saturated fat (3 g vs 3.5 g).
- Serek Wiejski has 57% less sugar (1.5 g vs 3.5 g).
- Bio Cottage Cheese has 15% more protein (13 g vs 11 g).
- Bio Cottage Cheese has the better Nutri-Score.
- Serek Wiejski is less processed (lower NOVA group).
- Only Serek Wiejski lists: Twaróg.
Ingredients
Serek Wiejski
Twaróg, śmietanka pasteryzowana, sól
Bio Cottage Cheese
_Magermilch_**, _Rahm_**, _Milchprotein_, Salz, Laktase, Milchsäurekulturen, mikrobielles Lab. **aus kontrolliert biologischer Landwirtschaft.
FAQ
Which is healthier: Serek Wiejski or Bio Cottage Cheese?
Overall, Bio Cottage Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Serek Wiejski has fewer calories: 97 kcal versus 107 kcal per 100 g.
Which has less sugar?
Serek Wiejski has less sugar: 1.5 g versus 3.5 g per 100 g.