Körniger Frischkäse vs Bio Cottage Cheese
Overall, Körniger Frischkäse has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Körniger Frischkäse | Bio Cottage Cheese |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 91 kcal | 107 kcal |
| Fat | 4 g | 4.5 g |
| Saturated fat | 2.6 g | 3 g |
| Sugars | 1 g | 3.5 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 12.7 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Körniger Frischkäse has 15% fewer calories (91 kcal vs 107 kcal).
- Körniger Frischkäse has 11% less fat (4 g vs 4.5 g).
- Körniger Frischkäse has 13% less saturated fat (2.6 g vs 3 g).
- Körniger Frischkäse has 71% less sugar (1 g vs 3.5 g).
- Körniger Frischkäse is less processed (lower NOVA group).
Ingredients
Körniger Frischkäse
Frischkäse, Speisesalz
Bio Cottage Cheese
_Magermilch_**, _Rahm_**, _Milchprotein_, Salz, Laktase, Milchsäurekulturen, mikrobielles Lab. **aus kontrolliert biologischer Landwirtschaft.
FAQ
Which is healthier: Körniger Frischkäse or Bio Cottage Cheese?
Overall, Körniger Frischkäse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Körniger Frischkäse has fewer calories: 91 kcal versus 107 kcal per 100 g.
Which has less sugar?
Körniger Frischkäse has less sugar: 1 g versus 3.5 g per 100 g.