Fiocchi di latte vs Bio Cottage Cheese
Overall, Fiocchi di latte has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fiocchi di latte | Bio Cottage Cheese |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 98 kcal | 107 kcal |
| Fat | 4.5 g | 4.5 g |
| Saturated fat | 3 g | 3 g |
| Sugars | 2.8 g | 3.5 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 11.5 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fiocchi di latte has 20% less sugar (2.8 g vs 3.5 g).
- Bio Cottage Cheese has 12% more protein (13 g vs 11.5 g).
- Fiocchi di latte is less processed (lower NOVA group).
Ingredients
Fiocchi di latte
Latte pastorizzato, sale, fermenti lattici, caglio microbico
Bio Cottage Cheese
_Magermilch_**, _Rahm_**, _Milchprotein_, Salz, Laktase, Milchsäurekulturen, mikrobielles Lab. **aus kontrolliert biologischer Landwirtschaft.
FAQ
Which is healthier: Fiocchi di latte or Bio Cottage Cheese?
Overall, Fiocchi di latte has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiocchi di latte has fewer calories: 98 kcal versus 107 kcal per 100 g.
Which has less sugar?
Fiocchi di latte has less sugar: 2.8 g versus 3.5 g per 100 g.