Comparison
Körniger Frischkäse vs Serek Wiejski
Overall, Körniger Frischkäse has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Körniger Frischkäse | Serek Wiejski |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 91 kcal | 97 kcal |
| Fat | 4 g | 5 g |
| Saturated fat | 2.6 g | 3.5 g |
| Sugars | 1 g | 1.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 12.7 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk, Twaróg |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Körniger Frischkäse has 20% less fat (4 g vs 5 g).
- Körniger Frischkäse has 26% less saturated fat (2.6 g vs 3.5 g).
- Körniger Frischkäse has 33% less sugar (1 g vs 1.5 g).
- Körniger Frischkäse has 13% more protein (12.7 g vs 11 g).
- Körniger Frischkäse has the better Nutri-Score.
- Only Serek Wiejski lists: Twaróg.
Ingredients
Körniger Frischkäse
Frischkäse, Speisesalz
Serek Wiejski
Twaróg, śmietanka pasteryzowana, sól
FAQ
Which is healthier: Körniger Frischkäse or Serek Wiejski?
Overall, Körniger Frischkäse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Körniger Frischkäse has fewer calories: 91 kcal versus 97 kcal per 100 g.
Which has less sugar?
Körniger Frischkäse has less sugar: 1 g versus 1.5 g per 100 g.
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